Interactive Tools
If you’re thinking about quitting tobacco, it may be helpful to learn about the many reasons why quitting will improve your life. Our
Smoking Calculator will calculate the cost smoking has had on your life. Our
Commitment Quiz helps you determine your level of readiness to quit. And our
Pros and Cons Tool lists out the personal benefits and drawbacks quitting tobacco may have on your life.
Find out how much tobacco costs you both in dollars spent, and days of life that can be lost from tobacco use.
Commitment is everything! Take this short quiz to estimate your level of commitment to quitting tobacco. With your score we’ll give you feedback on ways to increase your commitment if you need it.
Use this tool to look at the benefits and drawbacks of quitting tobacco. This can help you choose the best decisions for you.