It is important to decide for yourself that you want to quit. It is normal to both want to quit and want to continue tobacco use. Many people have mixed feelings before they quit. Consider this list of reasons that might help you quit for good:
Quitting is possible and you can do it! Quitting tobacco can not only benefit your health, but also the health of your loved ones. Involve your family and friends in your quitting plans so they are able to support you through the process.
Whether you smoke regularly, a few cigarettes a day, or just socially, you can quit for good. Call the QuitLine to create your individual quit plan and to stay quit for good all with ongoing support throughout your quit process.